USDA Releases 2025-2030 Dietary Guidelines Encouraging Whole Foods

Agriculture Secretary Brooke Rollins highlighted the initiative during a news conference, stating, "Eat real food." She noted that for many years, federal incentives promoted processed foods, but the new guidelines encourage households and schools to prioritize whole foods, which include increased servings of protein, dairy, healthy fats, whole grains, and a variety of fruits and vegetables in their meals.

Sigrid Johannes, Executive Director of Government Affairs at the National Cattlemen’s Beef Association, praised the clarity of the new guidelines, pointing out that extensive clinical trials and peer-reviewed studies have shown that beef can fit into a healthy diet for all age groups. She noted that the guidelines have almost doubled the recommended daily protein intake, raising it from 0.8 grams to between 1.2 and 1.6 grams per kilogram of body weight, depending on age and caloric needs.

Jessica Kassel, a registered dietitian with the St. Louis Dairy Council, emphasized the necessity of three daily servings of dairy, asserting that dairy products such as milk, yogurt, and cheese provide essential nutrients like protein, calcium, and vitamin D.

Scott Metzger, president of the American Soybean Association, expressed satisfaction that plant-based proteins were recognized in the guidelines but voiced concerns regarding the classification of soybean oil, which he feels is not being recognized as a heart-healthy choice. He stated that existing research indicates its health benefits and safety, expressing disappointment over the current understanding of it.

The USDA's new guidelines advocate for straightforward and adaptable advice based on current nutrition science. Key recommendations include prioritizing protein at every meal, choosing full-fat dairy with no added sugars, and ensuring a daily intake of fruits and vegetables. It encourages the consumption of healthy fats from whole food sources like meats, seafood, eggs, nuts, seeds, olives, and avocados. Moreover, the guidelines stress focusing on whole grains while limiting refined carbohydrates, highly processed foods, added sugars, and artificial additives. Staying hydrated with water and unsweetened beverages is also advised.

For further information, visit www.realfood.gov.