Angela Davis, host of MPR News, revisits the topic of veganism and plant-based eating in a recent conversation. A Statistica poll reveals that only six percent of Americans identify as vegetarians, with an even smaller percentage adhering to a strict vegan lifestyle that excludes all animal products.
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Despite this, interest in incorporating more plant-based foods into diets is growing, often driven by health considerations and environmental concerns. Jacque Reid, founder of the "Vegan Sexy Cool" website and podcast, highlights that more vegan and vegetarian options are becoming mainstream, such as “meatless Mondays” and products like the Impossible Burger. Consumers are also finding alternatives to cow's milk, including options made from oats, soybeans, rice, almonds, coconuts, and cashews.
During the discussion, Davis examines the factors influencing individuals to adopt a plant-based diet, potential health benefits or risks, and questions about obtaining adequate protein and nutrients without consuming animal products.
Among the guests featured is Jacque Reid, an Emmy-award winning journalist and host of lifestyle television shows on major networks. Also joining the conversation is Megan Baumler, an assistant professor and director of the Nutrition and Dietetics Program at St. Catherine University in St. Paul, who is also a licensed and registered dietitian nutritionist. This discussion took place in an MPR News studio on October 23, 2024.