Sam's Club is a valuable resource for protein-rich snacks and meal ingredients, often at competitive prices. The range includes both ultra-processed options and whole foods such as meats, dairy, eggs, and plant-based items, allowing members to easily meet their protein needs.
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**Fairlife Protein Shakes** are a highlight, featuring vanilla and chocolate flavors in 12-packs. Each 11.5-ounce bottle contains 30 grams of protein, only 150 calories, and is fortified with essential vitamins. These shakes are priced at $26.78.
**Member's Mark Beef Steak Strips**, a 12-ounce bag provides 12 servings of beef jerky with 9 grams of protein per serving and a relatively low sodium count for jerky, at 320 milligrams per serving. The cost is $11.98.
For those interested in plant-based options, **Orgain Organic Plant-Based Protein Powder** offers 21 grams of complete protein per two-scoop serving, along with 4 grams of fiber. It is available for $33.98 and comes in vanilla, chocolate, and strawberry flavors.
Another similar product, the **Member's Mark Ultra-Filtered Protein Milkshake**, provides 30 grams of protein in each serving and is priced at $18.98.
**Wella Peanut Butter Chocolate Chip Protein Cookies** combine the flavors of traditional cookies with nutritional benefits, offering 17 grams of protein. Each box is available for $8.97.
For a quick breakfast, **Member's Mark Sous Vide Uncured Bacon and Three Cheese Egg Bites** deliver 20 grams of protein per two-bite serving for $9.76.
Snack fans can enjoy **Quest Tortilla Style Protein Chips**, which pack 18 to 19 grams of protein per bag. The variety pack costs $33.98.
**Chike Iced Coffee Whey Protein Powder** blends coffee with protein, providing 20 grams of protein and 150 milligrams of caffeine per serving, available for $32.98.
**Member's Mark Plain Nonfat Greek Yogurt** is a cost-effective source of protein, costing $4.87 for a 40-ounce container, offering 18 grams of protein in a ¾-cup serving.
For cottage cheese lovers, **Daisy Cottage Cheese** provides 13 grams of protein in a ½-cup serving. It’s available for $7.67.
Healthier snacks include the **Kize Life Changing Bar Variety Pack**, offering flavors with up to 9 grams of protein per bar for $13.98.
**Member's Mark Salsa Verde Chicken Bowls** contain 43 grams of protein along with other nutritious ingredients, priced at $13.44.
**Don Lee Farms Flame Grilled Angus Choice Beef Patties** have 23 grams of protein per patty and are sold for $23.64.
For a delicious treat, **Clio Greek Yogurt Bars**, made from Greek yogurt and dipped in chocolate, provide 8 grams of protein for $11.86.
Lastly, **StarKist Wild Caught Light Tuna in Water** offers a lean protein source at 17 grams per pouch, with a box of 10 pouches available for $10.28.