The State Fair of Texas is well-known for its food offerings, but enjoying these treats while sticking to a healthy diet is possible with some planning. Denice Taylor, a registered dietitian with Texas Health Arlington, shared her insights with KERA’s Sam Baker on how to navigate fair food. Taylor emphasizes the importance of portion control, advising fairgoers to avoid super-sized options to prevent overeating. She suggests that being mindful of serving sizes can help maintain dietary goals while still enjoying the fair.