HOLLAND, Mich. — Lina Zapata, who moved from Colombia to the United States, has been grappling with her sense of identity since the transition. "Back home, I was a working professional, but here, I am simply ‘Dylan’s mom’ — my three-year-old baby," she stated. The stress of adjusting to a new country and dealing with immigration paperwork overwhelmed her.

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When Latin Americans United for Progress (LAUP) began offering mental health services in Holland, Zapata sought help. "I came looking for help to rediscover myself, and that’s why I attended," she shared. At a recent LAUP workshop, participants, including Zapata, decorated mirrors with words of affirmation to remind them of their strengths and self-worth. This activity is part of LAUP’s initiative to address stigma surrounding mental health and connect Latino families with necessary care.

Psychologist Luis Valencia explained that many Latino clients initially report physical symptoms like headaches and fatigue. As discussions progress, they often reveal emotional challenges related to adjusting to life in a new country. Valencia noted that speaking in clients’ native language and understanding their cultural context facilitates open communication. He remarked, "To say como te siente soy vamos a trabajar de aquí opens already their heart."

However, there are barriers to seeking help, including cost, insurance issues, a lack of bilingual therapists, and fears of being judged. Melinda Bramasco, a resource navigator at LAUP, mentioned similar concerns within her family, noting, "I know from firsthand family members saying, like, ‘I’m not crazy. Why am I gonna seek services?’" Many worry that discussing their struggles might alter how relatives perceive them. Bramasco emphasized the need to break this stigma, highlighting that having an outside listener can provide valuable support.

LAUP conducts monthly mental health workshops and offers access to two in-house psychologists, available from 9 a.m. to 4 p.m., Monday through Thursday, and from 9 a.m. to 3 p.m. on Fridays. The organization also provides financial assistance for eligible clients who cannot afford services.

Zapata expressed gratitude for the support she has received from LAUP, which has helped her regain confidence and even led her to launch her own business selling empanadas. "I am eternally grateful," she said.