Many Americans are engaging in 'doomscrolling' before bed, which may negatively impact their sleep quality. A recent survey conducted by the American Academy of Sleep Medicine (AASM) found that 38% of adults report that using their phone or tablet to check news and current events before bed leads to poorer sleep. This behavior is most prevalent among younger adults aged 18-24, with 46% indicating that it affects their rest significantly.

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Dr. James Rowley, a past president of AASM, stated that consuming stressful or worrisome content before sleep can hinder deep, restorative sleep, which is crucial for overall health. He recommended limiting phone use before bedtime and being selective about the content consumed.

The AASM advises that adults should aim for at least seven hours of sleep each night and avoid exposure to blue light from electronic devices 30-60 minutes prior to sleeping. Despite this guidance, the survey revealed that 26% of adults choose to prioritize screen time over sufficient sleep.

Additionally, 50% of adults reported using a screen daily while in bed, with one-third doing so on most days. Rowley pointed out that while screens may provide a way to unwind, they can induce a level of alertness that disrupts the body's circadian rhythm, making it more challenging to achieve restful sleep.

The consequences of inadequate sleep can accumulate, leading to decreased cognitive function, concentration issues, headaches, and mood disturbances. Over time, chronic sleep deprivation increases the risk for health issues such as heart disease, high blood pressure, and diabetes.

To promote healthier sleep habits, AASM experts recommend several strategies:

1. Turn off electronics at least 30 to 60 minutes before bed.

2. Keep phones in a different room or use a clock for alarms.

3. Establish a bedtime routine involving relaxing activities like reading or journaling.

4. Silence phone notifications to minimize distractions.

5. Maintain a consistent wake-up time, even on weekends.

The survey included 2,007 adults and was conducted online by Atomik Research from June 5 to 13, 2025. The results have a margin of error of +/- 2 percentage points at a 95% confidence interval. The AASM, founded in 1975, is dedicated to advancing sleep care and enhancing sleep health, with a membership of over 9,500 sleep professionals.