As young people transition from adolescence to adulthood, they face significant challenges that can heighten their need for connection and support. Research demonstrates that strong support systems comprising family and friends can alleviate stress and reduce the risks of anxiety, depression, and physical health issues.
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To assist students during uncertain times, UAB Student Counseling Services offers programs designed to encourage prioritization of mental well-being, along with easily accessible resources. Available free of charge to all UAB students, these services can be accessed by appointment, through the Patient Portal, or by calling 205-934-5816. Students can also request same-day crisis appointments and next-day urgent visits.
Tori Tookes, a 27-year-old psychology major from Birmingham, Alabama, emphasizes the benefit of one-on-one sessions with licensed therapists, stating, "As a college student, we do have moments when we are very overwhelmed when it comes to prepping for tests or classwork. The services they provide really help in a lot of ways and can relieve some of the mental stress of being a college student."
Online resources and applications accessible on demand can support students in developing skills and overcoming fears that hinder their personal growth. These include insights into attachment styles and trauma-informed approaches.
The UABwell app offers students access to mental health information and university resources. Users can create a personalized self-care plan with a habit tracker to monitor progress, along with an integrated calendar listing campus mental health events and services.
The app also features videos on calming techniques, relaxation exercises, and yoga sessions. Moreover, UAB students can connect with a trained crisis counselor via text at 741-741.
Therapy Assistance Online (TAO) is a self-help platform providing over 150 educational sessions on topics like stress and anxiety, as well as skill-building in mental health and substance use. TAO's interactive, on-demand sessions and mindfulness tools aim to assist students in achieving their wellness goals.
The Feel Your Best campaign at UAB promotes nine scientifically supported behaviors that enhance both physical and mental well-being. These affordable habits, including sleep, movement, and relaxation, require time and commitment.
Student Assistance and Support offers tailored help for students facing various challenges while connecting them with university and community resources. Additionally, Promoters of Wellness provides peer coaching and wellness education around stress and academic adjustments.
The UAB CARES Suicide Prevention Initiative provides vital support and educational resources related to identifying risk factors and aiding those in crisis. UAB's Mental Health Advocate Program trains individuals to recognize peers in distress and recommend mental health resources.
The Be There Certificate equips community members to recognize signs of mental health concerns and connect individuals with appropriate support.
For immediate assistance, the Suicide and Crisis Lifeline is available 24/7, where students can call or text 988 or chat online at 988lifeline.org. Togetherall, a 24/7 anonymous peer-to-peer online platform, allows students to access mental health support from a diverse community, further enhancing the mental health resources available at UAB.