Virginia Tech Experts Offer Guidance on Mental Health and Suicide Prevention

Virginia Tech experts Jody Russon, an associate professor of human development and family science, and Matthew Fullen, an associate professor of counselor education, provided insights into identifying mental health struggles and supporting those at risk of suicide.

Russon emphasized the importance of recognizing warning signs, which may include changes in mood—such as feeling trapped, hopeless, or anxious—thought patterns like feeling like a burden, and behaviors such as withdrawal or risky actions. She noted that these signs are particularly concerning when they represent a shift from a person's typical behavior.

Fullen highlighted the value of direct communication, encouraging individuals to ask questions like, "Are you thinking about suicide?" to foster open discussions. He suggested expressing concern while choosing a private setting and avoiding judgmental reactions.

Both experts stressed that support is vital not only during crises but also when individuals experience suicidal thoughts, address concerns for others, recover after an attempt, or grieve a loss from suicide. Fullen reaffirmed that mental health is integral to overall well-being and urged against stigma surrounding these conversations.

Russon pointed out that risk factors for older adults include depression and social isolation, warning that they are more likely to die during their first suicide attempt, making preventive discussions crucial.

They called for community efforts to enhance mental health education, facilitate open discussions about mental health and suicide, and improve access to mental health resources for older adults.

"Building strong relationships and support systems can be lifesaving, as it ensures individuals do not face their crises alone," Russon stated. The experts also recommended the 988 Lifeline for individuals experiencing emotional distress and suggested visiting the American Foundation for Suicide Prevention for more resources.