The American Heart Association (AHA) released new nutrition guidelines on Tuesday, advocating for a diet rich in vegetables, fruits, and whole grains while prioritizing plant-based proteins over meat. The guidelines also recommend limiting sugar, salt, and ultra-processed foods, as well as opting for non-fat and low-fat dairy instead of full-fat options.
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In contrast, earlier this year, former President Donald Trump introduced dietary guidelines that encouraged increased protein intake from both animal and plant sources, alongside the consumption of full-fat dairy products. While Trump’s administration endorsed the use of beef tallow and the inclusion of red meat in diets, the AHA is urging a shift towards plant-based proteins such as legumes, nuts, and seeds. The AHA also advises selecting lean cuts of red meat, avoiding processed meat, and controlling portions.
The Trump administration, led by Health Secretary Robert F. Kennedy Jr., emphasized initiatives like the removal of synthetic dyes and unhealthy ingredients, as well as reducing sugar and seed oil consumption. The AHA’s guidelines align with those from the U.S. Food and Drug Administration (FDA) on several key points, with an FDA spokesperson expressing eagerness to collaborate with the AHA.
The AHA further suggested that Americans choose sources of unsaturated fats, minimize ultraprocessed foods, and limit added sugars in both beverages and foods. They also recommended that children start following a heart-healthy dietary pattern as early as one year old. The AHA, the oldest and largest voluntary organization focused on combating heart disease and stroke, updates its dietary guidance approximately every five years to support cardiovascular health.