As autumn arrives in Moldova, medical experts note that shorter daylight hours and dropping temperatures lead to heightened cravings for sweets and comfort foods. Factors such as reduced physical activity and disrupted sleep patterns exacerbate these dietary shifts.
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Endocrinologist Dr. Iana Nogai explained in a public health broadcast on Moldova 1 that several environmental and lifestyle factors play a role in this phenomenon. "Several factors contribute to these cravings: first, the shortening of days; second, the drop in physical effort compared to summer; and finally, the shift in mood," Dr. Nogai stated.
While colder temperatures may increase the body’s energy demands for heat regulation, experts warn against excessive caloric intake and uncontrolled consumption of baked goods and pastries during this time.
To manage appetite, maintaining structured eating habits is crucial. Dr. Nogai emphasized that skipping breakfast, having long gaps between meals, and not consuming enough fiber and protein can lead to instability in satiety. "When we have three regular main meals rich in fiber and protein, this craving is no longer so pronounced," she noted.
Local seasonal produce such as apples, pears, pumpkins, and root vegetables can provide essential nutrients when prepared without excessive oil, heavy cream, or added sugars. Additionally, adhering to a disciplined sleep schedule of 7 to 9 hours per night, ideally beginning around 22:00, can significantly reduce fatigue-related sugar cravings.