Anxiety and depression rank as the most prevalent mental disorders, impacting all facets of life, including relationships with family, friends, and communities. These conditions can also contribute to difficulties in educational and work settings, along with significant economic consequences. A 2023 study revealed that nearly half of Europeans reported experiencing emotional or psychological issues, such as feelings of anxiety or depression.
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World Mental Health Day, observed on October 10, serves as a reminder of the importance of maintaining good mental health and how to prioritize it. This year's theme, 'Lived experiences heard: real voices, real change,' emphasizes the value of conversations surrounding mental health.
At the European Union (EU) level, mental health is deemed a critical health priority. In 2023, a comprehensive approach was adopted to assist EU member states and relevant organizations in promptly addressing mental health challenges. This strategy focuses on prevention, tackling behavioral risk factors, and addressing social, environmental, and commercial conditions that contribute to mental health disorders.
Of particular concern are the effects of the digital landscape and social media on mental health. Modern platforms are designed to be addictive, especially for children. EU laws and initiatives are currently addressing issues such as addictive design, excessive screen time, cyberbullying, and exposure to illegal content.
Last month, the EU proposed the EU KIDS Act, which draws on recommendations from the Special Panel on Child Safety Online. This proposal aims to prevent children under 13 from accessing social media and establishes a minimum age for minors to create individual accounts.
Improving mental well-being is not solely the responsibility of governments; individuals can also contribute. On October 10, taking time to listen to others can make a difference.