Texas Launches First Official Nutritional Guidelines

TNAC Chair Dr. Jaclyn Albin emphasized that the guidelines offer practical steps Texans can take to improve their health. She noted, "These new nutritional guidelines translate the science into practical steps Texans can use to support their health and well-being. At the same time, we recognize that healthy eating has to work in the real world. It isn’t about perfection. Starting with one or two realistic changes and building from there can make healthy eating more achievable and sustainable for Texans and their families."

The guidelines include the following recommendations:

- Fill half your plate with vegetables and fruits at every meal for enhanced digestion and overall health, incorporating a variety of colors.

- Consume three or more servings of healthy proteins daily from sources such as beans, seafood, meats, eggs, and nuts to maintain muscle, brain, bone, and skin strength.

- Include healthy fats daily, with suggestions like nuts, seeds, fatty fish, olive oil, and avocados.

- Ensure daily intake of foods that support healthy bones and teeth, such as proteins, calcium, vitamin D, vitamin K, and magnesium from both dairy (milk, yogurt, cheese) and non-dairy sources (fatty fish with bones, green vegetables, beans, seeds, and nuts).

- Opt for whole grains when choosing grain products, as they are minimally processed and contain fewer additives.

- Drink water as needed and reduce or avoid sugar-sweetened beverages and alcohol.

- Limit sweeteners and artificial creamers in coffee or tea.

More detailed specifics of the guidelines can be found in a summary on the TNAC website. Established by Senate Bill 25 during the 2025 Texas Legislature, TNAC consists of members appointed by Governor Greg Abbott. The bill not only formed the committee but also aims to increase physical education in elementary and middle schools, enhance nutrition education across educational levels, and require clearer labeling from food manufacturers regarding certain ingredients.

Senator Lois Kolkhorst, author of SB 25, stated that the guidelines will be key in promoting food and nutrition literacy in Texas and tackling chronic health issues. She remarked, "What we teach about nutrition in our classrooms – from kindergarten through college – will move the healthcare needle. When people understand what strengthens their health, they are empowered to make better choices for themselves and their families."

The new guidelines will also serve as a foundation for expanded nutrition education curricula in public schools and professional health education. Representative Lacey Hull expressed pride in sponsoring SB 25 and recognized the committee's efforts in updating nutrition guidelines. She highlighted the importance of focusing on real food as a movement toward better health for Texans.

TNAC plans to continue its work by reviewing new research and updating recommendations annually based on the latest data. Texans are encouraged to engage with the committee and explore opportunities for involvement as subject matter experts or community leaders, with additional information available on the TNAC website.