On Tuesday morning, I made my familiar walk from Harnwell College House to Hayden Hall. As I strolled, I noticed an overwhelming number of my classmates focused on their phones, hurriedly typing emails and rushing to meet deadlines, notably for MATH 1070's 10:15 a.m. cutoff.
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Like many undergraduates, I often find myself walking with purpose rather than taking a moment to enjoy the experience. Free time is scarce at Penn, with numerous commitments from classes to club activities filling our schedules. Interestingly, when we do have breaks, we frequently retreat to crowded indoor spaces that can negatively impact our mental health.
The emphasis on productivity often leads students to choose study areas devoid of windows or fresh air, exacerbating feelings of stress and social isolation. Research indicates that access to natural views, such as those from hospital rooms, can hasten recovery, highlighting the importance of greenery for mental well-being. The limited days off in Penn's academic calendar further compound the pressure, making it difficult to avoid these enclosed environments.
Despite the university’s reputation as the “Social Ivy,” it also ranks high among the most depressed universities due to a demanding academic culture. National statistics reveal that around 37% and 39% of students experience symptoms of depression and anxiety, respectively, suggesting a need for the university to address its mental health challenges.
Fortunately, solutions are readily available. While Philadelphia isn't renowned for its natural landscapes, Penn’s campus offers outdoor spaces that can help alleviate stress. Opting to study on College Green or taking breaks outdoors instead of indoors can significantly improve mental clarity. Evidence supports that spending time in nature can enhance overall well-being, reduce depressive symptoms, and even improve creativity.
My personal experience this summer, away from emails and academic pressures while backpacking in Wyoming, underscores the mental benefits of retreating from routine. While such escapes might not be feasible for everyone, utilizing Philadelphia's outdoor spaces can provide crucial moments of respite.
As midterms approach and the seasons change, now is an ideal time for students to step outside for a brief break, leaving their phones behind and rediscovering the simple joy of walking outdoors.