Starting around 6 months of age, infants require a variety of foods and drinks to support their growth and development. Establishing healthy eating patterns early on can promote positive habits in the future.
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When introducing solid foods, it's essential to provide textures that match your child's eating abilities. Initially, foods should be soft, mashed, or in small, bite-sized pieces. Consider resources like Tastes and Textures for additional guidance. For children aged 6 to 12 months, some foods and drinks are particularly beneficial. Check out videos from 1,000 Days for more insights.
Encourage a variety of vegetables, fruits, proteins, unsweetened dairy products, healthy fats, and whole grains, all cut into manageable pieces. Presenting a colorful array of foods can make meals more appealing. Recommended options include:
- Vegetables: cooked spinach, carrots, beans, peas, lentils, sweet potatoes, or beets.
- Fruits: bananas, strawberries, pears, oranges, melons, or avocados.
- Proteins: soft, small portions of beef, lamb, chicken, fish, turkey, eggs, or tofu.
- Dairy without added sugars: pasteurized cheeses or yogurts, including fortified dairy alternatives.
- Whole grains: whole grain breads, crackers, or pastas.
Once your child reaches 12 months, they may start eating more of the same foods you consume. Providing a healthy diet not only nourishes your child but also sets a positive example. Allow them to choose from a variety of healthy options.
For drinks, children between 6 and 12 months can have:
- Breast milk (if breastfeeding) or infant formula.
- Water (4 to 8 ounces per day).
After 12 months, you can introduce pasteurized, plain whole cow's milk without added sugars or fortified, unsweetened dairy alternatives.
Apr. 1, 2026