SAN FRANCISCO (KGO) — Many older Californians experience social isolation, but state officials and health experts highlight available resources to foster meaningful connections. John Scott, 77, shared that health issues keep him largely confined to his apartment, leaving him with a diminished social life. "Since February 18th, I've only been out probably three times, because my blood pressure somewhat bounces back and forth," Scott said. He noted that, like many older adults, his social circle has dwindled over the years, making it vital to have someone to talk to.
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To address feelings of loneliness, Scott was connected to a 24-hour service known as the Friendship Line, which provides support for individuals facing such challenges. The line receives approximately 16,000 calls monthly from seniors and caregivers. Jason Muscat, a call center manager, explained that many callers are homebound and may not have meaningful social connections even when they are physically capable of getting out.
Susan DeMarois, director of the California Department of Aging, pointed out an alarming trend: more older adults are living alone, with statistics indicating that in some communities, one in three older adults are isolated. The Centers for Disease Control and Prevention and the California Department of Aging report that about one in four older adults feel isolated and lonely.
Dr. Corrine McIntosh Sako, a psychotherapist, emphasized the serious implications of loneliness on both mental and physical health. She mentioned that roughly a third of her patients are older adults and highlighted the importance of quality connections over quantity. "Those rewarding connections are so important," she stated, noting that having a sense of purpose improves mood.
DeMarois reiterated the significance of these connections, suggesting that they greatly enhance the physical and emotional health of older adults. Opportunities for social engagement can be straightforward, such as participating in senior centers, religious services, or community activities like book clubs and crafts.
Experts recommend simple social interactions—like local coffee meetings—can help combat isolation.
For Scott, connection comes primarily through regular phone calls, but the California Department of Aging offers a range of free services to assist others in similar situations. "There are a wide variety of free services throughout California that people can access any day of the week," DeMarois noted, including home-delivered meals, group meals, and exercise classes.