The Sleep 101 Symposium, scheduled for October 30, 2025, from 1:00 PM to 3:00 PM EDT, will focus on the vital role of sleep in the health and development of children. This event is organized by the American Academy of Sleep Medicine in collaboration with the National Heart, Lung, and Blood Institute and the Sleep Research Society.
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As American children face a growing sleep crisis linked to the rise in chronic health issues, the symposium will examine how insufficient sleep affects childhood development and long-term health. It aims to provide insights into natural and behavioral methods to improve pediatric sleep and to explore the potential health benefits of better sleep habits in children, including a reduction in the risk of chronic conditions such as obesity, diabetes, and mental health disorders.
Attendees will have the opportunity to engage with experts on various key topics, including:
- The importance of sleep in early development and health outcomes
- Strategies to enhance sleep quality in children
- The link between poor sleep and chronic health issues
- Research and intervention opportunities in clinical and community settings.
Notable speakers include:
- Jared Saletin, PhD, presenting on 'Sleep and Long-Term Health'
- Lauren Harstein, PhD, discussing 'Behavioral and Environmental Strategies'
- Judith Owens, MD, MPH, on 'Pediatric Sleep Interventions'
- Alicia Chung, EdD, addressing 'Sleep and Family.'
The event is free, but registration is required.