FSAI Advises Against Plant-Based Dairy Substitutes for Teenagers

The report highlights concerns regarding the nutritional composition of plant-based dairy alternatives, noting the necessity for added calcium and other micronutrients. For adolescents who are lactose intolerant and require alternatives, the FSAI suggests that calcium-fortified soya beverages are preferable for males, while calcium and iodine-fortified options are better for females.

Despite a reduction in meat consumption, the FSAI states that protein intake goals for adolescents are easily met without the need for protein powders or supplementary drinks.

The report indicates significant variation in the nutritional needs of adolescents, which can be influenced by factors such as age, size, sex, and physical activity levels. It emphasizes that this age group has high energy and food requirements, with some models showing that 15% of dietary patterns exceed 3,000 kilocalories per day.

Carbohydrate-rich foods, including cereals, bread, potatoes, pasta, and rice, are identified as the most essential for energy, with average recommendations ranging from six to ten servings daily, and up to thirteen servings for some.

The FSAI recommends four to five servings per day from the milk, yogurt, and cheese group to meet calcium needs. Additionally, consuming oily fish once a week is advised to improve omega-3 fatty acid intake. All adolescents are encouraged to take a vitamin D supplement, with specific amounts depending on individual factors such as age, ethnicity, and season.

FSAI Chief Executive Greg Dempsey stated that these recommendations reflect current adolescent dietary habits in Ireland and consider environmental sustainability. Professor Kevin Cashman, chair of the FSAI Public Health Nutrition Subcommittee, noted that adolescence is a critical stage for nutritional requirements, as individuals develop 40% of their bone mass and significant portions of adult weight and height during this time.