HARRISONBURG, Va. (WHSV) - With the arrival of fall, many people experience a mix of excitement and nostalgia. Holly Humphreys, a licensed professional counselor with Thriveworks, notes that the season often evokes comforting memories associated with gatherings during the upcoming holiday months.
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Humphreys points out that fall brings plenty of activities such as festivals, pumpkin patches, and opportunities for family and friends to connect. However, she also warns that the seasonal changes can lead to mood fluctuations.
"Sometimes we have gloomier days in the fall and winter with more rain," Humphreys explained. This lack of sunlight can increase melatonin production, potentially leading to feelings of sluggishness and fatigue.
Furthermore, she emphasizes that reduced sunlight exposure can lower serotonin levels, which are crucial for mood stabilization and mental clarity. To combat these effects, Humphreys recommends that individuals seek out morning sunlight to help boost their mood at the start of the day.
Additionally, she advises being intentional with how time is spent and staying connected to others, as these practices can provide motivation and keep individuals engaged throughout the season.