Kim Basinger, renowned for her roles in films such as "L.A. Confidential," is making headlines for her commitment to a vegan diet as she approaches 72 years of age. A source told Closer Weekly in June 2025 that Basinger is disciplined about her health, adhering to a clean, plant-based diet free from processed foods, sugar, and limiting alcohol intake.
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In a December 1994 interview with Interview Magazine, Basinger stated, "As far as I'm concerned, I don't eat meat," although she mentioned she was in the process of giving up sushi at that time. Her choice to adopt a vegan lifestyle is deeply connected to her long-standing love for animals and her efforts in animal protection. Basinger has been an active spokesperson for PETA, participating in campaigns like "I'd Rather Go Naked Than Wear Fur". In a 2019 interview with Extra TV, she expressed that advocating for animals is her true passion, highlighting the importance of receiving the Albert Schweitzer Award for her work against animal abuse.
Basinger is not alone in her dietary choice; many celebrities advocate for the vegan lifestyle. Christie Brinkley, who also turned 72 in 2026, spoke on "Fox & Friends" in May 2025 about her year-long commitment to a vegan diet, encouraging others to try it for health benefits. Michelle Pfeiffer, who turned 68 in 2026, previously endorsed veganism, stating in February 2016 that the diet contributed to her youthful appearance. She noted that switching to a vegan diet helped improve her skin, although it is acknowledged that a vegan diet does not guarantee glowing skin independently; it often leads to a higher intake of antioxidants and reduced dairy consumption, both beneficial for skin health.
However, adopting a strict vegan diet may not be suitable for everyone. Individuals must ensure they are receiving essential nutrients, as a vegan diet can sometimes lead to deficiencies in vitamin B12, DHA, heme iron, and other nutrients. Christopher Gardner, a Stanford researcher, cautioned against an all-or-nothing approach in a 2023 discussion published in JAMA Network Open, emphasizing the importance of including more plant-based foods without strictly adhering to veganism. For those hesitant to fully commit to veganism, a flexible plant-based diet could offer health benefits while allowing for a variety of food choices.