OKLAHOMA CITY - Labor Day provides workers the opportunity to take a break, recharge, and reflect on how their jobs impact their overall well-being. Emma Wasilak from Sunbeam Family Services spoke with News 9 during Therapy Thursday about strategies for both employees and employers to enhance workplace wellness and reduce burnout.
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Wasilak emphasized the importance of using the holiday weekend to relax, spend time with loved ones, read, or enjoy quiet moments. Staying hydrated during the heat was also highlighted as essential for maintaining health.
To support their mental and physical health at work, employees should take short breaks, stretch, engage in paced breathing, or take a brief walk. Wasilak advised workers to safeguard their break time by disconnecting from emails and other responsibilities whenever possible.
Employers can play a crucial role in mitigating burnout by fostering an environment where mental health discussions are encouraged and ensuring employees are aware of available resources, such as employee assistance programs. More information and mental health resources can be found through Sunbeam Family Services.