Wild Alaska Sole: A Nutrient-Dense Protein Option

Recent Dietary Guidelines for Americans emphasize the importance of whole foods and high-protein diets, and Wild Alaska Sole fits this trend perfectly. Unlike many high-protein products that use processed plant-based proteins, Wild Alaska Sole offers complete protein, containing all nine essential amino acids necessary for health.

Pat Shanahan, executive director of the Wild Alaska Sole Association, highlights the fish's nutritional benefits, stating, "Twenty-six grams of complete protein, all nine essential amino acids, and nothing processed along the way." This reflects a growing preference for natural food sources that support overall health.

In addition to protein, a 3.5-ounce serving of Wild Alaska Sole contains:

- 665 mg of omega-3 fatty acids, supporting heart and brain health.

- 11 mcg of vitamin B-12, important for energy production and nervous system function.

- 32 mcg of selenium, which helps maintain thyroid function and the immune system.

- 300 mg of potassium, contributing to heart health.

- 212 mg of phosphorus, essential for bone health and muscle function.

With only 104 calories, Wild Alaska Sole offers a high-protein option compared to more commonly consumed proteins like chicken or beef. The fillets are readily available in the freezer sections of major grocery stores across the country and can be cooked from frozen in various ways, such as pan-searing or air-frying, in just 3 to 7 minutes.

To celebrate National Seafood Month in October, retailers including Publix and Giant Eagle are offering discounts on Wild Alaska Sole, encouraging shoppers to explore its health benefits at a lower cost.

The Wild Alaska Sole Association aims to raise awareness about this fish, representing a significant flatfish fishery and advocating for its presence in seafood markets globally. For more information and recipes, individuals can visit www.wildalaskasole.org.