At-Home Plant-Based Spa Treatments for Relaxation

In her latest video, Stanczyk reflects on a hectic week and expresses her need for self-care. Despite receiving a spa gift card from her husband, Dusty, she admits to not using it, stating that planning an entire spa day often adds to her stress. Instead, she opts for brief moments of relaxation, utilizing commonly available kitchen ingredients for her treatments.

To set the mood, Stanczyk emphasizes creating a soothing environment that engages all five senses. She suggests using nature-themed playlists that include sounds of birds, water, and instrumental spa music. For aroma, a candle or essential oil diffuser with lavender is recommended, as well as peppermint or eucalyptus for an uplifting alternative. Soft lighting from candles or a salt lamp enhances the ambiance, while comfortable fabrics like linen or cotton contribute to relaxation.

Stanczyk incorporates a green drink made from cucumber, lemon, spirulina, and chlorella into her spa routine. She slices half a cucumber, adds the juice of half a lemon, and mixes in a quarter teaspoon each of spirulina and chlorella powder for a detoxifying beverage. Fresh berries serve as a nutritious snack, rich in vitamins and antioxidants.

For hair care, Stanczyk shares a simple avocado mask composed of half a ripe avocado, two tablespoons of olive oil, and one teaspoon of maple syrup or agave nectar. She recommends applying it to the ends of the hair and massaging it into the scalp, letting it sit for 20 to 30 minutes before washing it out. She advises using this treatment weekly, especially for damaged hair.

Her face mask combines one teaspoon of matcha powder with half a teaspoon each of oat flour, lemon juice, and maple syrup, requiring water to adjust the consistency. Stanczyk highlights matcha's antioxidant properties and suggests adding jojoba oil for dry skin or bentonite clay for acne concerns. After applying the mask for 10 to 15 minutes, she notes significant skin nourishment.

For lips, Stanczyk creates a scrub with one teaspoon of coconut oil, half a teaspoon of cinnamon, and half a teaspoon of coconut sugar, which gently exfoliates while improving circulation. There is no designated treatment time; she recommends rinsing afterward and applying lip balm or gloss as desired.

Finally, a soothing foot soak involves warm water, one cup of Epsom salt, and five drops of peppermint essential oil, with an optional addition of dried lavender. Stanczyk considers this treatment excellent for dry and tired feet and allows flexibility in soak duration.

Overall, Stanczyk emphasizes the importance of incorporating small, manageable relaxation practices into daily life. Her DIY treatments are designed to encourage self-care using accessible ingredients, suggesting that accountability in self-care and self-love is crucial for overall well-being.