Kyle Long Advocates for Mental Health Awareness After NFL Career

Long spent eight seasons in the NFL, primarily with the Bears, and earned three Pro Bowl selections for his performance. Despite being away from the game for seven years, he remains acutely aware of the mental pressures athletes encounter. He emphasized the importance of addressing mental health with the same seriousness as physical fitness. Long stated, "Just like we lift weights to get stronger, why don't you do a check-in on your mental health?"

Reflecting on his childhood, Long recalled feelings of isolation and misunderstanding, despite being athletically gifted. He acknowledged the challenges of mental health issues, including ADHD and depression, which affected his ability to connect with peers meaningfully. Long admitted that after years of struggling, he still felt the same difficulties in adulthood.

Long's NFL career took a toll on him physically and mentally, especially in 2016 when he faced multiple injuries that sidelined him. He described a particularly tough practice that overwhelmed him and led him to seek help from a team clinician, which marked a pivotal moment in his life. The support he received from teammates during a moment of vulnerability taught him that it’s okay to not be okay.

Since retiring, Long has continued to advocate for mental health awareness, underscoring that many people deal with similar issues, including depression and anxiety. He participates in initiatives like Generation Fine, promoting the importance of addressing mental health and breaking the stigma surrounding it. Long encourages those struggling to reach out for help, emphasizing the message: "You are not alone."

He acknowledged the pressures athletes face, regardless of their social backgrounds, and noted a positive shift in society regarding discussions around mental health. Long’s journey serves as a reminder that vulnerability is a strength, and seeking help can lead to healing and growth.