University of Auckland Hosts Professor Russell Foster to Study Sleep and Teen Mental Health

Research into sleep and its impact on teen mental health in Sāmoa and New Zealand gained momentum from a visit by Professor Russell Foster of the University of Oxford. Foster, a distinguished circadian neuroscientist, spent a month at the University of Auckland through the Hood Fellowship, which was initiated by Dr. Nicola Ludin, a chronicler of health sciences.

The primary focus of their work involved the Sleep and Circadian Rhythm Disruption (SCRD) project aimed at understanding its effects on youth mental health. Nicola highlighted that interventions targeting sleep could be instrumental in addressing issues such as depression and anxiety.

To mark the conclusion of Foster's visit, the university held a celebration lunch in early May, attended by Oxford’s Vice-Chancellor Professor Irene Tracey. Nicola explained that sleep problems are closely linked to poor mental health among teens, and improving sleep quality can significantly improve overall well-being.

Nicola emphasized that even minor changes in sleep behavior can be beneficial. She pointed out the potential of education and smart use of technology to enhance sleep quality, which in turn can lead to better mental health outcomes.

Accompanied by Associate Professor Guy Warman and a TVNZ crew, Nicola traveled to Sāmoa to engage with local government and academic leaders, as part of a broader documentary on sleep and circadian rhythms set to air in August. Discussions centered on enhancing youth literacy and numeracy, with Nicola noting the critical role that improved sleep could play in achieving these goals.

Nicola co-leads the research project alongside Dr. Roannie Ng Shiu, co-director of Te Poutoko Ora a Kiwa. They are currently pursuing funding for a mental health survey targeting youth in Sāmoa, complementing existing adult surveys to determine the prevalence of mental health issues.

During his visit, Foster delivered public lectures at the National University of Sāmoa and at the University of Auckland’s Grafton Campus, conducted outreach for schools, and collaborated closely with Nicola on their research.

A daylong symposium at Old Government House showcased the diversity and collaboration among the University’s chronobiology research team. Foster expressed his admiration for the breadth and quality of the research underway, led by Associate Professor Guy Warman and Dr. James Cheeseman.