CMU Athletics Enhances Mental Health Support for Student-Athletes

Central Michigan University (CMU) Athletics is committed to supporting student-athlete mental health in partnership with the CMU Counseling Center and MyMichigan Health. Cecily Barnaud, a student-athlete counselor at the CMU Counseling Center, and Dr. Megan Manierski, a sports psychologist with MyMichigan Health, provide evidence-based support to aid mental wellness, address mental health concerns, and enhance athletic performance. They are both readily accessible to all CMU Chippewa student-athletes and teams.

Dr. Manierski expressed the need for student-athletes to understand that they can be their authentic selves and have emotional struggles without compromising their image. She emphasized the importance of creating a culture in the athletic department where mental health is prioritized alongside physical health.

Barnaud focuses on the holistic well-being of student-athletes, helping them manage emotional challenges, academic stress, and pressures related to their sports. She teaches confidence-building techniques and mental skills to improve both well-being and performance.

As a licensed psychologist, Dr. Manierski specializes in psychotherapy and mental performance, helping athletes cultivate self-awareness and emotional resilience. While her focus is on sports psychology, she also addresses concerns beyond athletics.

The duo offers confidential support at locations across campus. Barnaud operates out of the CMU Counseling Center in Foust Hall, and those in crisis can reach out for support at (989) 774-3381. Dr. Manierski has an auxiliary office in the Indoor Athletic Center. All services are confidential.

Barnaud and Manierski have developed a comprehensive mental health program for CMU Athletics, offering group and team sessions on various topics, including mental health basics, mental performance skills, mindfulness, and life after sport. Their work has led to more than 900 individual sessions with student-athletes and over 50 team sessions in just one year.

Amy Folan, Zyzelewski Family Vice President/Director of Athletics, praised their contributions to expanding mental health services for student-athletes. Coaches have also noted their impact. Kristin Haynie, head coach of the women’s basketball team, highlighted the importance of the safe space provided to student-athletes, which aids in navigating both athletic and personal challenges.

Barnaud and Manierski have observed a growing willingness among CMU students and teams to engage in discussions about mental health and self-care. Their initial focus last year was on building relationships and awareness, making it clear to student-athletes that they have a supportive team dedicated to their overall well-being.

They also recognize existing barriers to seeking help, including stigma and underrepresentation in mental health support. Their aim is to foster an environment where all athletes feel comfortable seeking assistance. Barnaud reassured students that mental health support is not exclusively for those in crisis.

Dr. Manierski reinforced the notion that prioritizing mental health can significantly enhance an athlete's ability to manage challenges and achieve excellence in their sport, while also enjoying a balanced life.

In addition to mental health resources, CMU and MyMichigan Health also provide comprehensive health services, including sports medicine, injury prevention, and nutrition. Barnaud and Manierski are part of a larger performance team at CMU Athletics, collaborating with various departments to ensure comprehensive support for student-athletes.

Dr. Manierski expressed optimism about the integration of their roles within the athletic department and hopes to continue expanding their outreach among student-athletes.